the gait lab scheduling
Gait Analysis Test: $275
The Gait Analysis test is a 60 min visit that includes a PDF report of your results
The 60 min time frame is scheduled as follows:
10 min of history, current training metrics and issues, upcoming goals, etc
20 min evaluation of flexibility, strength testing (manual muscle testing), and functional movement testing
20 min Gait Analysis testing (may include 2 paces)
10 min summery and report completion
*Please contact us prior to scheduling for out of town athletes
Return to Sport Testing: $350 (coming fall of 2024)
The Return to Sport Testing package is a 60 min visit that includes 2 PDF reports
A: The Gait Analysis Test
-45 min as above with shortened static evaluation testing and gait analysis
B: The Force plate Leg Press Strength Test
-15 min strength testing on our force plate leg press for rate of force development values and side to side symmetry testing
Coaching Plans: $200/month
Individualized coaching plans that are customized to your event, your strength and weaknesses, and optimizing your run form based your gait analysis test results.
-Gait Analysis test required prior to starting a plan.
This gives us a baseline of areas we need to include for improved strength, cues and drills to work on optimizing your run form, and an adaptable training plan that works around bumps along the way (periods of illness, travel).
Training Peaks Platform
Using Training Peaks allows great communication between the coach and the runner. Seamless uploading from whatever data collection device you use (garmin, strava, and a lot of others), allows us to see what you have accomplished along the way. Embedded in the training plan with be specific strength sessions linked into the calendar.
Return Visits and Bundles
All return visits are 60 min in length, and includes subsequence gait analysis captures on the treadmill, any needed interventions for injury recovery (including dry needling), exercises issued for areas of weakness, drills to incorporate into your warmup, gait retraining and form optimization, discussion of shoes/orthotics, and return to run calendars.
1 visit: $200
3 visits bundle: $550 ($50 dollar savings)