Sports Nutrition

At The Gait Lab, sports nutrition goes beyond guesswork. Lead by sports nutritionist, Rebecca Rick, we combine sweat sodium testing and metabolic cart analysis to give you precise, individualized fueling strategies. From race-day execution to daily training, you’ll understand exactly what your body needs—and how to deliver it when it matters most.

Fuel smarter. Perform stronger.       Individualized using YOUR data.

Injuries commonly worked on:

  • bone stress injury

  • FAI and anterior hip pain

  • hamstring strains and proximal hamstring tendinopathy

  • Achilles tendinopathy

  • Plantar fasciitis

  • Runner’s knee (or patellofemoral pain syndrome)

  • ITB pain syndrome

  • lower back pain

  • muscle strains (including quad and calf)

  • ankle sprains

  • post surgical repairs of hips, knees, ankles/feet

  • lateral and posterior hip pain (including piriformis syndrome)

  • SI joint pain

  • medial knee pain

  • mid - upper back and neck pain while running

Services included in these return appointments:

  • Manual work including joint mobilizations and myofascial release

  • Dry needling

  • Strength training

  • Stabilization training

  • training plan advise and programming

  • Advise on shoe wear and orthotics

  • Taping and shoe insert modifications

  • Gait cues for corrections and gait retraining

  • Run drills and ways to improve technique

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